Top 4 Summer Superfoods
Summer time is almost here. So, it is time to indulge in some tasty summer super foods. They will keep you hydrated and cool this summer. Here are some great superfoods for the summer: Watermelon: Watermelon contains mainly water. This helps keep the body well hydrated. By staying hydrated, you it will keep you in […]
Summer time is almost here. So, it is time to indulge in some tasty summer super foods. They will keep you hydrated and cool this summer. Here are some great superfoods for the summer: Watermelon: Watermelon contains mainly water. This helps keep the body well hydrated. By staying hydrated, you it will keep you in a good mood and your memory sharp. It will keep you full without many calories. Watermelon is high in antioxidant content, which reduces the risk of certain complications, such as heart disease, cancer, or hypertension. Cucumbers: Cucumbers are high in water content. They will keep you cool and refreshed. Cucumbers contain erepsin, which improves digestion. Since cucumbers contain vitamin C, they also helps protect the skin from UV rays. This helps prevent wrinkles and sun damage. Greek Yogurt: Greek yogurt cools the body and keeps your digestive system working properly. It will help to boost your immunity and prevent yeast infections. Greek yogurt will also help you lose weight. You can eat it plain or with a fruit added, such as strawberries or blueberries. Mangoes: Mango will keep you cool and energized during the summer months. Mangoes are a great source of vitamins, which helps to maintain your overall health. You can eat it as a fruit snack or make it as a smoothie. Sources: Top 10 Home Remedies. Top 10 Superfoods For Summer.
10 Summer Foods to Help You Beat the Heat
How Stuff Works. 9 Slimming Superfoods For The Summer. Author: Sara Novak. http://health.howstuffworks.com/wellness/food-nutrition/healthy-eating/9-slimming-superfoods-for-summer.htm Joy Bauer. 8 Summer Superfoods You Should Be Eating. http://www.joybauer.com/photo-gallery/summer-superstars.aspx Weather.com. 21 Must-Eat Summer Superfoods. Author: Annie Hauser. http://www.weather.com/health/21-must-eat-summer-superfoods-20130705    

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